Meet Tyson of Lift Performance


Tyson is the owner of Lift Performance. He is our coach and motivator. His energy, knowledge and caring personality makes the hour of hard work fly. Personal training with Tyson can lift your mental health.  “We rise by lifting others”

1. Describe yourself in 5 words?
Happy, Healthy,  Lucky,  Motivated,
 Spirited  

2.What is the funniest thing that has happened to you recently?
I let some air out pretty loudly, while squatting the other day.

3. If you could be any animal, what would you be?
An eagle

4. What helps you through challenges?
Deadlifts and meditation

5. What inspires you?
My clients. To be a part of another person’s efforts to change themselves is what is extremely inspiring to me. It makes me want to be a better coach and help them achieve their goals.

6. Tell us your favourite quote.
 “Happiness is the highest form of health”  – Dalai Lama

7. Have you had any struggles in life that you want to share?
I went through a period of time where I struggled with alcohol and substance abuse. I was lost and in a world where I had no purpose. I wasn’t true to myself and for years I battled it. To this day I have no regrets for what I did as I think it helped  guide me to where I am today.  

What got me out of the slump was the realization that I wasn’t doing much with my life. More importantly it was the support of my wife. She was always there for me. She believed in me from day one and without her I probably would have still been a little lost.

8. How do you express kindness?
I talk to strangers, babies and dogs.

9. Advice to your younger self?
Have fun, be yourself, enjoy every f@cking moment.

10. What does Pay it Forward mean to you?
Paying it forward means building a better community where everyone is just a little more kind to each other. A world where we are all connected by a common goal of being happier and improving people’s lives for the greater good.